wael abbas abdulhussein al muslimswi

The sports field in general is considered one of the most important fields for expressing people’s progress and advancement. Therefore, interest has been constant in achieving the best performance that would give the highest grades through research, study, and work to solve the problems facing the athlete. The importance of the research lies in working on learning the skill of standing on the hands on the ground movement mat for female students using special exercises according to some bio-mechanical principles by the researcher to improve the artistic performance of the female students and work to overcome the difficulty encountered during the performance.

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The study, in its content, aims to know the effect of plyometric exercises on some biomechanical indicators and the activity shown by the working muscles of the two men and the skillful performance of the glove phase of the technical gymnastics for young players. Objectives, where the research was conducted on a sample consisting of (8) players representing the specialized school team in Wasit governorate in the group of juniors, where they were divided into two groups (control and experimental) and by (4) juniors in each group, and the researcher granted three attempts to perform skills on Jumping table, with a total of (12) attempts for each group, and through video imaging of the technical performance of the front hand jump in the pre-test and by using cameras, a force measurement platform and an EMG device, and after the analysis and measurement procedures, the researcher reached to determine the values of the most important biochemical variables As well as measuring the electrical activity indicators of the muscles, and accordingly, special pliometric exercises were prepared for the He applied it to the experimental group, and after performing the post-test and by treating the data statistically and extracting the results, the researcher reached several conclusions, the most important of which are: 1) Special plyometric exercises were a successful way to improve the potential of the beginners of gymnastics, especially with regard to the two elements of strength and speed and the means of combining them with what is consistent with the stages of performance.

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