The effect of special exercises according to some biomechanical foundations in learning the skill of standing on the hands on the ground movement mat for female students
The sports field in general is considered one of the most important fields for expressing people’s progress and advancement. Therefore, interest has been constant in achieving the best performance that would give the highest grades through research, study, and work to solve the problems facing the athlete. The importance of the research lies in working on learning the skill of standing on the hands on the ground movement mat for female students using special exercises according to some bio-mechanical principles by the researcher to improve the artistic performance of the female students and work to overcome the difficulty encountered during the performance.