This book on training with modern means and equipment played an important role in increasing the effectiveness of the training process and contributing to increasing motivation and improving physical and kinetic aspects, as it became one of the necessary requirements in various sports activities that can be practiced, whether those activities are individual or collective, the important thing is that they fit with the elements of fitness Physical training in order to develop and develop the special abilities of most different sports, and one of these means is the so-called suspension training, a term that refers to a method or method of strength training that uses the TRX (Total-Body Resistance Exercise) ropes system, meaning “total-body resistance exercises” where players are allowed Bodyweight exercise is a form of resistance exercise and includes a variety of multi-level bodyweight exercises. It is done with the aim of developing muscle strength, balance and flexibility simultaneously while using functional movements and different positions in the body.
This training method works with the first newcomers, the elderly, club athletes, professionals and retired athletes, and is also used with those who suffer from many chronic injuries, as this method requires a specialized training staff who is familiar with using the TRX tool for the purpose of conducting exercises that help them improve physical performance. and preserved without aggravating any pre-existing injury to subscribers. Suspension training in training programs may provide a safe and versatile way to achieve their desired training objectives.
Through our review of references, sources and research, we found that individuals who started with the TRX rope system had an increase in functional strength and a decrease in chronic pain, as well as a decrease in injury rates and better results in the level of performance to break the routine with traditional weight training and resistance training, and that training by this method is A tried and true method for functional and physical fitness exercises, these exercises are highly regarded by athletes alike. About to learn how to build a fit and healthy body without paying any financial costs at the gym.
In this book, the authors dealt with several topics that researchers and coaches working in clubs need information and knowledge about (TRX) exercises for health and fitness, in addition to lovers of physical strength and bodybuilding who do not have enough time to go to the gym. This book contains seven chapters The first chapter dealt with an explanation of the basics of TRX training and the developments it has undergone in changing the training intensity through changing the angles or the center of the body’s weight in relation to tying ropes. Using the (TRX) method because of its clear importance for the work of any existing muscle or movement chain so as to make the activity more functional. As for the third and fourth chapters, it included exercises divided into three categories: for beginners, intermediate and advanced. All beginner exercises must be mastered before progressing to intermediate and advanced exercises with the correct scientific foundations and the good method shown (with pictures and diagrams) for each part of the body, whether for the upper or lower part. The principles of the foundations of designing programs and the adaptations that happen to the body through training in the sixth chapter, while the book was concluded
