The Effect of Anaerobic Exercises According to the Distance Traveled in the Game in Reducing the Concentration of Lactate and Improve the Performance of Some Skills for Table
Tennis Players
الباحث الأول:
Muslim Mohammed Sabit
الباحثين الآخرين:
Wael Abbas Abdulhuseein, Husam Abdulkadhim Raheema
Hayder Naji Habash
المجلة:
Indian Journal of Public Health Research & Development, August 2019, Vol.10, No. 8
تاريخ النشر:
None
مختصر البحث:
Summary:
Through the practice of table tennis researchers and their follow-up in training and matches as well as their knowledge of the various approaches in table tennis training they found that there is a lack of anaerobic exercises regulated ac…
Summary:
Through the practice of table tennis researchers and their follow-up in training and matches as well as their knowledge of the various approaches in table tennis training they found that there is a lack of anaerobic exercises regulated according to the distance travelled during the game and affecting the concentration of lactic acid that contributes to the development of performance among table tennis players and it is a major problem in the training of players because by knowing the distances travelled we can put appropriate exercises to contribute to improving the performance of some skills during the game so he found Researchers need to study this problem and develop appropriate solutions to it through this study, and the objectives ofResearch preparation of anaerobic exercises according to the distances travelled during the game for table tennis builders aged 10-12 years, and to identify the effect of anaerobic exercises in the development of lactic acid concentration and strike skills in the upper front rotation, rear strike and movements of the legs, measurements, functional tests and skill tests were identified, namely the vertical jump test modified work (Sargent) to measure anaerobic ability and measure the concentration of lactic acid in the blood and measure the distance travelled by table tennis match and test skills with table tennis and produce skills in table tennis and produce skills in table tennis ResearchersAnaerobic exercises have increased the speed of the nervous system to adapt to high training loads and its resistance to fatigue and improved its ability to receive alarms and make quick decisions, which was clear from the speed of performance of players, and that the exercises of speed increased the abilities of the players and their ability to anaerobic endurance of muscles and the speed of disposal of lactic acid accumulated by extreme effort, and the method of high-intensity and reticulated fitri training had a clear effect in biochemical adjustments due to rotation of working periods and comfort This allows during the hospitalization period to restore the composition of the energy compounds exhausted during the effort and the ability to perform subsequent repetitions with the same efficiency, and to know the actual distances travelled in the game contributed to the increased specialization of the preparation of exercises in line with the nature of the energy exerted in the game and thus applied the exercises more closely to performance
